Baked Beans

Preparation time: 10 minutes
Cooking time: 12 hours
Servings: 2
¼ pound navy beans, soaked overnight and drained
1 tablespoon maple syrup
1 tablespoon bourbon
1 tablespoon bbq sauce
1 tablespoon sugar
1 tablespoon ketchup
1 tablespoon water
1 tablespoon mustard
1 tablespoon blackstrap molasses
1 tablespoon apple cider vinegar
1 tablespoon olive oil
1 tablespoon soy sauce
1. Put the beans in your slow cooker, add maple syrup, bourbon, bbq sauce,
sugar, ketchup, water, mustard, molasses, vinegar, oil and soy sauce , stir
everything, cover and cook on Low for 12 hours.
2. Divide between plates and serve as a side dish.
3. Enjoy!
Nutrition Value: calories 430, fat 7, fiber 8, carbs 15, protein 19

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