Flounder Casserole

Preparation Time:20 minutes
Cooking time: 6 hour
Servings: 11
8 oz rice noodles
2 cups chicken stock
12 ozflounder fillet, chopped
1 cup carrot, cooked
½ teaspoon ground black pepper
2 sweet peppers, chopped
3 sweet potatoes, chopped
2 tablespoons butter, melted
3 tablespoons chives
4 oz shallot, chopped
7 oz cream cheese
5 oz Parmesan, shredded
½ cup fresh cilantro, chopped
1 cup water
1. Sprinkle the slow cooker bowl with the melted butter.
2. Then put the chopped flounder fillet in the bottom of the slow cooker.
Sprinkle with the chopped carrot. Then make a layer of the chopped sweet
potatoes and sweet peppers.
3. Add the chives and chopped shallot. Crush the rice noodles and add them
to the slow cooker. Sprinkle the mixture with the fresh cilantro.
4. Combine the water, ground black pepper, chicken stock, and whisk. Pour
the liquid into the slow cooker along with the cream cheese.
5. Cover the casserole with the shredded cheese. Close the lid and cook it on
LOW for 6 hours. When the casserole is cooked, let it cool slightly then
Nutrition Value:calories 202, fat 9.1, fiber 2, carbs 19.86, protein 11

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