White Bean Mix

Preparation time: 10 minutes
Cooking time: 6 hours
Servings: 4
1 celery stalk, chopped
1 leek, sliced
2 garlic cloves, minced
1 carrot, chopped
1 cup veggie stock
6 ounces canned tomatoes, chopped
1 bay leaf
½ tablespoon Italian seasoning
15 ounces canned white beans, drained
For the breadcrumbs:
Zest of ½ lemon, grated
1 garlic clove, minced
1 tablespoon olive oil
½ cup breadcrumbs
1 tablespoon parsley, chopped
1. In your slow cooker, mix celery with leek, 2 garlic cloves, carrot, stock,
tomatoes, bay leaf, Italian seasoning and beans, stir, cover and cook on
Low for 6 hours.
2. Heat up a pan with the oil over medium-high heat, add breadcrumbs,
lemon zest, 1 garlic clove and parsley, stir and toast for a couple of
3. Divide white beans on plates, sprinkle breadcrumbs mix on top and serve
as a side dish.
4. Enjoy!
Nutrition Value:calories 223, fat 3, fiber 7, carbs 10, protein 7

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