Yams Casserole

Preparation time: 10 minutes
Cooking time: 8 hours
Servings: 8
1 yellow onion, chopped
2 tablespoons olive oil
2 red bell peppers, chopped
2 tablespoons ginger, grated
4 garlic cloves, minced
2 pounds yams, peeled and cubed
3 cups veggie stock
14 ounces canned tomatoes, chopped
2 jalapeno peppers, chopped
A pinch of salt and black pepper
½ teaspoon cumin, ground
¼ teaspoon cinnamon powder
Juice of½ lime
1. Grease your slow cooker with the oil, add onion, bell peppers, ginger,
garlic, yams, stock, tomatoes, jalapenos, salt, pepper, cumin, cinnamon and
lime juice, toss a bit, cover and cook on Low for 8 hours.
2. Divide into bowls and serve.
3. Enjoy!
Nutrition Value:calories 219, fat 8, fiber 7, carbs 22, protein 6

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